Intuitive Answer Lists

Invite your intuition to help you find the answers that are best for you! Quickly scan the list below and watch for any items that grab your attention in some way. If you are open and receptive, your intuition will flag items that deserve your attention. Mark the items that ‘resonate’ with you, then logically pick out the top 7 of them for further exploration.

Physical

Do blindfolded taste and smell tests.
Be aware of your breath and the act of breathing.
Listen closely to the ringing in your ears.
Visit a sense deprivation chamber.
With your eyes closed, feel different textures.
See light with your eyes 100% covered.
Focus on an air molecule 1 and then 2 meters in front of you.
Monitor your body temperature over one month.
Get more in touch with your body’s needs for food, water, rest and exercise.
Become aware of how your body responds to different foods.
Sense where tension sits in your body and consciously release it.
Stop at any moment and really feel your environment.
Experience the weather without labeling it.
Allow your body (and soul) to express itself through dance.
Experience different kinds of music.
Sense the differences between one hand and the other.

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Physical - Energetic

Breathe deeply and slowly and experience how you feel.
Sense the etheric (hidden) level of dis-ease or injury.
Ask a sore body part to identify the true source of the pain, then listen for the answer.
Use kinesiology or a pendulum to get information.
Hug a tree and sense its energy.
Close your eyes and sense your hands above you.
Sense the energy of different metals and types of wood.
Sense the properties of colours with your eyes closed.
Sense the different energies in nature versus an urban setting.
Sense your feelings at a bar, graveyard, church and park.
Sense water and food quality by its energy.
Sense plant health.
Sense your need for exercise, cleansing, balancing and grounding.
Sense the level of activity in each of your 7 chakras.
Use a biofeedback unit and generate more alpha waves.

Mental

Ask yourself: What can I say to another person to meet their immediate need?

Which elevator will arrive first?
Which areas of my life do I work on next?
Who needs a call or letter from me?
Who wants to get in touch with me now?
Guess tomorrow’s headlines.
Sense male and female qualities and energies.
Sense left or right brain energy.
Sense what block to work on next for personal growth.
Guess what time it is, then check the clock.
Use your mental alarm clock to wake yourself up.

Emotional

Sense whether another person is telling the truth.
Deeply experience feelings of compassion, empathy and sympathy.
Sense fear and write about it.
Sense where fear sits in your body.
Ask yourself: are these feelings my own or someone else’s?
Make yourself smile and experience your feelings.
Make yourself laugh and experience your feelings.

Spiritual

Sense the essence of music, books
Sense the meaning or message behind a chance meeting or event.
Sense devas and angels
Sense guides, masters and entities.
Sense self, Soul and God or Spirit.
Sense community, province or state, country, planet, solar system and infinity.
Sense yourself as pure light.

Check out our other many Self Awareness Training Resources.

Awareness Process Worksheet

How to use this Insight on One Page worksheet:

Give yourself about one hour of quiet, uninterrupted time to complete this worksheet. Print this page to get your worksheet and instructions (printer friendly). Write your initial answers in your journal or on a separate piece of paper and then summarize your main conclusions on the form below. Read about how to get the most out of “Insights on One Page.” Below is your guide to completing each of the boxes. The links offer resources to encourage deeper answers.

Awareness Process Worksheet

Only through heightened awareness do we grow personally and spiritually. Awareness is not just an intellectual exercise. We must experience new ways of being in our physical, emotional and mental bodies. Only in this way can we release repressed fears, pains, negative emotions, limiting beliefs and be open to new possibilities. And here’s good news: awareness alone often brings change.

Identify the situation you want to understand more deeply and perhaps resolve.
Describe it in your journal and then summarize your thoughts in Box 1.
Think about your focus and sense your physical body. What do you feel? Where do you feel it? Is your breathing deep or shallow? Are you tense or relaxed? Do you feel pain or tension anywhere in particular? Observe and experience without judging any sensations that arise — allow them to be.
Summarize your experience in Box 2.
Review your situation again and be aware of your emotions. What feelings are present? How would you describe your mood? Attitude(s)? Do you have desires? Do you sense resistance?
What thoughts come to mind? What do you believe about yourself, others and life with respect to this situation? Simply observe your thoughts as they arise without identifying with them and without judging yourself or them. Experience a stream of awareness process.
What triggers initiate this kind of response in you. What would your early warning signals be?
Ask your Higher Guidance questions relative to this situation. For example, if you have pain, tension or excitement anywhere in your body, ask what this sensation means. Ask for guidance on thoughts or beliefs and be alert for answers. They may come immediately or over the next few days. Consider using the Dialogue tool. Summarize your higher messages in Box 6.
For any negative thought or emotion you are experiencing, identify the positive to which you aspire. What higher quality, virtue or value do you want to express?
Review what you have written in your journal or on the awareness summary worksheet. Do any additional insights arise?
Is there something you want to do relative to your situation, given your insights? How will you act differently now with respect to this situation?
Check out our other many Self Awareness Training Resources.

Awareness on One Page Date: _______

My situation and focus
Body sensations and tensions?
What emotions do I feel?
What thoughts arise? What do I believe?
My triggers & early warning signal
Questions/answers of my Higher Guidance
For each negative, what positives do I aspire to?
My summary of insights
My new actions

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